Keto Meal Prep by FlavCity


by: Bobby Parrish (Author), Dessi Parrish (Author)
Hardcover: 224 pages
Publisher: Mango; 1 edition (May 15, 2019)
Language: English
ISBN-10: 1642500550
ISBN-13: 978-1642500554
Available Formats: PDF, EPUB, MOBI and Kindle



Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; and Food Allergies

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

50 keto meal prep recipes, 2–3 components each
25 keto-approved recipes
Detailed macros and carb counts
Allergen index for nuts, dairy, and eggs, with Paleo designation
Video tutorials live on YouTube
Tips for becoming a meal prep boss
Actual fan reviews and more!